You are what you eat! A common message we hear most of the time. This is to remind us that we need full nourishment for our body and to be strong physically.
A better way to sustain our physical health is to avoid junk or processed food because they do not have enough nutrients to our body.
Fruits and vegetables should be part of our daily meal. I recommend the Go, Grow and Glow foods.
What made up the Go, Grow, and Glow?
- Breads, Rice, pasta and other grains are Go They help us to run, jump and play all day. These are our fats and carbohydrates.
- Fruits and vegetables are Glow They help our hair shine and our eyes sparkle. These are our sources of vitamins and minerals. They help prevent disease.
- Dairy, beans, meat and meat alternatives are Grow They help us to grow big and strong! These are our sources of protein-rich foods that help in building muscle. – Cebutte
With those food mentioned above, we can build our physical body strong with full nourishment.
But from time to time when I crave for sweets I still eat but in less amount and just once in a while.
In my healthy life practice, I ate more when I will work out for that particular day. Eating will give me more energy to burn fats. I also take Herbalife supplements such as Nutritional Shake, protein and multivitamins. Those supplements help me to make my work out better.
I pray and hope you will build your way for a better body physique. If you have any idea to nourish your body and make you stronger kindly comment below.
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Thank you and God bless!
