Did you know that the trend of obesity has risen more than three times since the year 1975? Today, there are almost two billion people around the world who are overweight – and more than 650 million of these people are obese. Obesity sets you up for many health problems. Fat starts to accumulate around your organs. You become more likely to develop problems like heart disease, joint-related problems, and let’s not forget diabetes.
Weight loss surely does not happen overnight. It usually takes quite some time for you to experience visible results – such as a smaller waist and a lower number of the bathroom scale. Still, even though weight loss tends to occur slowly, it has been noted that even losing just 5% of your body weight can have a substantial number of positive health outcomes.
Let’s look at some important ways that losing weight would benefit your body.
1. Lowers Your Risk Of Cardiovascular Disease
Cardiovascular disease is one of the leading family of conditions that causes death worldwide. Losing weight has been found to reduce blood pressure levels and also assist in balancing cholesterol in the body. This, in turn, helps to reduce the risk of experiencing the development of heart and artery diseases.
2. Improves Blood Glucose Regulation
Diabetes is another serious condition that is known to cause premature death – and obesity is an important risk factor for this disease. Weight loss can help the body better respond to insulin and may assist in improving blood glucose regulation. This reduces the risk of diabetes.
3. Makes It Easier For You To Breathe
Obesity has also been linked to worse symptoms associated with asthma. When you lose weight, you may find that asthma becomes more manageable. You are also likely to experience less frequent and less intense asthma attacks.
4. Reduces Pressure On Your Joints
Excess weight in your body causes stress on your joints. This is why obesity has been linked to conditions like osteoarthritis. When you lose weight, you also reduce the amount of pressure that is placed on your joints. This reduces the risk of joint-related diseases and could prevent further damage.
Conclusion
Losing weight has a lot of benefits to offer you – from reducing your risk of heart disease to improving the body’s way of regulating blood glucose levels. Scientific research shows that even small amounts of weight loss can be helpful – and that excess weight that may seem insignificant could have harmful consequences for the body.
References
https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3120182/
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